<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Journey by Jen Empowerment Coaching, LLC]]></title><description><![CDATA[Journey by Jen Empowerment Coaching works with midlife clients on personal development, introspection, reinvention, and authentic living.]]></description><link>https://jmat5346.wixsite.com/journey/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 20:32:59 GMT</lastBuildDate><atom:link href="https://jmat5346.wixsite.com/journey/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Power of Self-Appreciation:                                                 A Guide to Building Self-Worth]]></title><description><![CDATA[In a world that often pushes us to focus on our shortcomings, practicing self-appreciation has become not just helpful, but essential for...]]></description><link>https://jmat5346.wixsite.com/journey/post/the-power-of-self-appreciation-a-guide-to-building</link><guid isPermaLink="false">67819052d37d60514a1e3e35</guid><pubDate>Fri, 10 Jan 2025 21:29:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4688ad64bef8429b9a3f4cba7e3be9f1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item><item><title><![CDATA[The Power of Small Steps: A New Approach to New Year's Resolutions]]></title><description><![CDATA[The statistics are sobering: 88% of people abandon their New Year's resolutions within the first two weeks of January. This staggering...]]></description><link>https://jmat5346.wixsite.com/journey/post/the-power-of-small-steps-a-new-approach-to-new-year-s-resolutions</link><guid isPermaLink="false">677c5e4906521b231ac5eb4e</guid><pubDate>Mon, 06 Jan 2025 22:53:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e004d81672d4400b327e5da796985c7.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item><item><title><![CDATA[Breaking Free from the Productivity-Worth Trap:]]></title><description><![CDATA[Reclaiming Your Inherent Value The relentless hum of productivity culture has created a dangerous equation in many of our minds:...]]></description><link>https://jmat5346.wixsite.com/journey/post/breaking-free-from-the-productivity-worth-trap</link><guid isPermaLink="false">677bcaf402be392c9265f8dc</guid><pubDate>Mon, 06 Jan 2025 12:30:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804c18c8464044daa438b6b945afad94.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item><item><title><![CDATA[Experience 5 of PA's Most Charming Towns This Fall]]></title><description><![CDATA[Pennsylvania's rich history and stunning fall foliage create the perfect backdrop for an unforgettable autumn adventure. From quaint...]]></description><link>https://jmat5346.wixsite.com/journey/post/experience-5-of-pa-s-most-charming-towns-this-fall</link><guid isPermaLink="false">67260990036590cae373d5c4</guid><pubDate>Sat, 02 Nov 2024 11:16:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee4f80_b209010b49094845ac808f47047453ca~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item><item><title><![CDATA[The 7 C's of Resilience: Building Strength from Within]]></title><description><![CDATA[Based on Dr. Kenneth Ginsburg's Framework Dr. Kenneth Ginsburg, a pediatrician at Children's Hospital of Philadelphia, developed the 7...]]></description><link>https://jmat5346.wixsite.com/journey/post/the-7-c-s-of-resilience-building-strength-from-within</link><guid isPermaLink="false">6720c327d74b1ce1738dac46</guid><pubDate>Tue, 29 Oct 2024 11:13:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_64b74153e381482f8037bc20c43c1e18~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item><item><title><![CDATA[The Path to Mindful Resilience: A Holistic Approach to Inner Strength]]></title><description><![CDATA[In our journey toward personal growth and resilience, understanding and implementing key principles can transform how we face life's...]]></description><link>https://jmat5346.wixsite.com/journey/post/the-path-to-mindful-resilience-a-holistic-approach-to-inner-strength</link><guid isPermaLink="false">6720bfce6b14f730adccff95</guid><pubDate>Tue, 29 Oct 2024 11:10:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed39cd224b1dc63ac90297b968b4c9e6.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item><item><title><![CDATA[Rediscovering Joy: Cultivating the Art of Childlike Wonder ]]></title><description><![CDATA[In our bustling world, there's a profound wisdom in embracing the childlike qualities of kindness, love, and wonder. It's so beautiful...]]></description><link>https://jmat5346.wixsite.com/journey/post/the-radiant-joy-of-a-childlike-heart-mindsets-to-transform-your-life</link><guid isPermaLink="false">67102e9268a2bee49a8cc7cb</guid><pubDate>Wed, 16 Oct 2024 21:59:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_fcbb329789b2407db18cd5e3b32f6c3b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item><item><title><![CDATA[What's Love Got to Do With It?]]></title><description><![CDATA[Love Redefined: Beyond Romance to Universal Energy When we hear the word "love," what typically comes to mind? For many, it's the rush of...]]></description><link>https://jmat5346.wixsite.com/journey/post/what-s-love-got-to-do-with-it</link><guid isPermaLink="false">670fc9ad8eee66d50311e5c3</guid><pubDate>Wed, 16 Oct 2024 14:15:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2dbc81f0585b426ca6e6f97f92248535~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item><item><title><![CDATA[Navigating Life's Highway: Finding Peace in a World of Detours]]></title><description><![CDATA[Life is a lot like a road trip. We set out with a destination in mind, a route planned, and expectations of smooth sailing. But just as...]]></description><link>https://jmat5346.wixsite.com/journey/post/navigating-life-s-highway-finding-peace-in-a-world-of-detours</link><guid isPermaLink="false">670bf76d63214eea7562b8eb</guid><pubDate>Sun, 13 Oct 2024 16:41:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee4f80_3c17a7a380f44d739ecfa08664f13b68~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item><item><title><![CDATA[Setting Boundaries: A Guide for Givers]]></title><description><![CDATA[Are you a giving person? Are you the go-to person when something needs to be done? Are you quick to say "Yes" because you know you're...]]></description><link>https://jmat5346.wixsite.com/journey/post/setting-boundaries-a-guide-for-givers</link><guid isPermaLink="false">670bec1863214eea75629104</guid><pubDate>Sun, 13 Oct 2024 16:30:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5930ab0880d24721a74e3a4eb9286dd0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item><item><title><![CDATA[Book Recommendation: "The Subtle Art of Not Giving a F*ck" by Mark Manson]]></title><description><![CDATA[In a world inundated with self-help books promising instant happiness and success, Mark Manson's "The Subtle Art of Not Giving a F*ck"...]]></description><link>https://jmat5346.wixsite.com/journey/post/book-recommendation-the-subtle-art-of-not-giving-a-f-ck-by-mark-manson</link><guid isPermaLink="false">67086863af685f487a839fe6</guid><pubDate>Thu, 10 Oct 2024 23:51:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee4f80_101fb1a86f5d49319036a0533cc9162d~mv2.webp/v1/fit/w_922,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item><item><title><![CDATA[Transform Your Life in 4 Simple Steps]]></title><description><![CDATA[In our fast-paced world, it's easy to feel overwhelmed and stuck in patterns that no longer serve us. However, transforming your life...]]></description><link>https://jmat5346.wixsite.com/journey/post/transform-your-life-in-4-simple-steps</link><guid isPermaLink="false">670860aa64c4355fff4679b6</guid><pubDate>Thu, 10 Oct 2024 23:23:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee4f80_678b99af18c14c1b94d57bc99a1b6c9b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item><item><title><![CDATA[New England in 9 Days: The Ultimate Guide to an Unforgettable Road Trip]]></title><description><![CDATA[New England is a region in the northeastern part of the United States, known for its rich history, stunning natural landscapes, and...]]></description><link>https://jmat5346.wixsite.com/journey/post/new-england-in-9-days-the-ultimate-guide-to-an-unforgettable-road-trip</link><guid isPermaLink="false">66fb3260602feeeed469ea55</guid><pubDate>Tue, 08 Oct 2024 10:25:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee4f80_024341e2972f486aa1a7c8094add7745~mv2.jpg/v1/fit/w_612,h_408,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item><item><title><![CDATA[Discover San Antonio and Austin, Texas]]></title><description><![CDATA[Exploring Texas is a fantastic experience. The state offers a plethora of outdoor activities, vibrant cities, and a diverse culinary...]]></description><link>https://jmat5346.wixsite.com/journey/post/discover-san-antonio-and-austin-texas</link><guid isPermaLink="false">66c36472765e44efcb72a5e9</guid><pubDate>Mon, 19 Aug 2024 18:11:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee4f80_4550103ad4464d87b16eee020d0fa31a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item><item><title><![CDATA[How to Begin a New Chapter in 3 Easy Steps]]></title><description><![CDATA[One of the most uncomfortable things you can do in life is change. Change is uncomfortable and scary because you are stepping into the...]]></description><link>https://jmat5346.wixsite.com/journey/post/how-to-begin-a-new-chapter-in-3-easy-steps</link><guid isPermaLink="false">66c0a31e80876be5bd7ea03e</guid><pubDate>Mon, 19 Aug 2024 15:16:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1b72eae74fbe4d78b50bb8096fbd7ff2~mv2_d_5760_3840_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item><item><title><![CDATA[10 Ways to Stay Single and Empowered on Valentine's Day]]></title><description><![CDATA[It's Valentine's Day! The one holiday when being single can make you feel less than but I'm here to help you see that being single on...]]></description><link>https://jmat5346.wixsite.com/journey/post/10-ways-to-stay-single-and-empowered-on-valentine-s-day</link><guid isPermaLink="false">65ccb6a2fcfeae5921cff3dc</guid><pubDate>Wed, 14 Feb 2024 14:12:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/37e0cab3e3eab9253f214920616b7ca2.jpg/v1/fit/w_773,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item><item><title><![CDATA[Weekend Getaway for One in Gettysburg, PA]]></title><description><![CDATA[I've preached up and down about solo dating.  While some may find it intimidating or even strange, I promise you if you step out of your...]]></description><link>https://jmat5346.wixsite.com/journey/post/weekend-getaway-for-one-in-gettysburg-pa</link><guid isPermaLink="false">65aafcfcc821061de20cd085</guid><pubDate>Sun, 21 Jan 2024 14:26:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee4f80_1b6d066e03b549e58f8e0b5a95a0a295~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item><item><title><![CDATA[Joy is not 'Perma-Happy' - Let's Take a Walk Along the Majestic Susquehanna River in Harrisburg, PA and Allow Me to Explain]]></title><description><![CDATA[The mighty Susquehanna River is a sight worth seeing. She is strong, winding, mysterious, and stretches like a playful 'y' over...]]></description><link>https://jmat5346.wixsite.com/journey/post/joy-is-not-perma-happy-let-s-take-a-walk-along-the-majestic-susquehanna-river-in-harrisburg-pa</link><guid isPermaLink="false">65abcdb154dc4bee75c9c608</guid><pubDate>Sat, 20 Jan 2024 15:46:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee4f80_4bd1ca3129004a8f8fdf0f4cc4baaaf4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item><item><title><![CDATA[Meet Me at the Crossroads of Your Life]]></title><description><![CDATA[How do you know if you are at a crossroads? Crossroads happen when you feel discontent with your life or when something in your life has...]]></description><link>https://jmat5346.wixsite.com/journey/post/meet-me-at-the-crossroads-of-your-life</link><guid isPermaLink="false">6590d9ca2909d28209223d69</guid><pubDate>Sun, 31 Dec 2023 03:34:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_bcb93546346f410788fcf83665b95a5c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item><item><title><![CDATA[Self Love Journey]]></title><description><![CDATA[What is Self Love? Self love is not a new concept but did you ever wonder what people are talking about when they say it? Self love means...]]></description><link>https://jmat5346.wixsite.com/journey/post/self-love-journey</link><guid isPermaLink="false">6590865d556de46820cd927e</guid><pubDate>Sat, 30 Dec 2023 21:44:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1fa99edfb520455996c9fe54ff15df44~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jmat5346</dc:creator></item></channel></rss>